Archive for the 'health' Category

I’m here for the sounds, not the pounds

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Dear Fat Girl Standing beside me at the Day to Remember show.

Hello there. It’s been awhile hasn’t it? It was very nice standing beside you at the show a few weeks ago. Thank you so much for singing every effing word of every damn song as loud as you could and off key. I am sitting here torn miss… you see, I can’t decide which I enjoyed more. You’re miserable attempt of trying to sing the screaming parts in between bites of your cheddar cheese pretzel, or your giant flabby sweat soaked arm pressing against my side. It shows real character to keep singing, even though every single person near us was glaring at you.

I don’t know what I’d do without people like you at shows. I mean, sure I went to see the band perform, but hearing you instead was totally better. I have been contimplating fronting the money for alittle studio time for you. That way I could get you in there to sing overtop the vocals so I could enjoy it again and again. If only there was a way to make the disc smell like cheddar cheese and cigarettes. Do you have any suggestions?

In closing, it was my pleasure to spend 40 minutes standing beside you. I hope I can meet you again sometime so that you can ruin another experience for me.

Love,
Matthew Ryan Gondek

mypyramid.gov

 pyramid

Curious about what you eat? Wanna know if you are eating the right things and meeting the nutritional recommendations? Trying to lose weight but feel like you dont understand food lingo? Well, I have a solution for you.

www.mypyramid.gov

This website is designed to give an advanced analysis of food intake and physical activity using the food pyramid. I use the “Assess your Food Intake” section where i enter in everything i eat for one day and it compares your food intake versus the recommended amounts. This can be used to track your eating habits and help you stay on a healthy, life-extending, disease-preventing, happy diet! ENJOY! e-mail me if you have ?’s


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